![]() ![]() If okra is not well covered, add more buttermilk 1 tbsp. Place okra in a gallon zippered bag and add buttermilk. Trim off ends of okra and cut into 1/2 inch rounds. If using frozen okra, just lightly rinse and do not let thaw. If you would like additional information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.įor examples of the dishes used at One Dish Kitchen, please visit our Store page.1/4 cup extra virgin olive oil (may need a bit more) For best results, use a pan of similar size. I use a 10-inch skillet for this pan fried okra and tomatoes recipe. It's also high in beta-carotene and niacin. Okra is high in vitamins A, C, K, and a host of B-complex vitamins. For long term storage, freezing is recommended. Okra should always be stored in the fridge.įresh okra can be stored in the refrigerator for 3-4 days. Wrap it in a paper towel or brown paper bag and keep it in the vegetable crisper of your refrigerator. To keep okra fresh, make sure you keep it dry. If okra is spoiled, it will develop brown patches and soften. ![]() Just add the okra in frozen.įresh okra should be a vibrant green color and feel firm to the touch. If you're adding frozen okra to soups or stews, there is no need to thaw. Transfer okra to a freezer bag: Once the okra is frozen, transfer to a freezer bag and return it to the freezer.This ensures that your okra freezes in individual pieces and not in clumps. Freeze the okra: Spread the okra in a single layer out on a cookie sheet and place in the freezer until frozen.The simplest way is to leave them whole, you can always thaw and chop the okra when you're ready to use them. Chopped okra is easier to use in soups, stews, and in this pan fried okra and tomatoes recipe. Chop the okra: You can either leave the okra whole or chop them into bite-sized pieces.Cool the okra: To stop the cooking process, transfer the blanched okra to a bowl filled with ice water.Blanch the okra: Add the okra to boiling water.Cut off the stems but cut carefully so that you don't cut into the seeds. Wash and stem the okra: Wash the okra following the steps above. Pan fried okra skin#Okra should have unblemished skin when you buy it. Pan fried okra how to#How To Freeze Okraįresh whole okra is sometimes referred to as "lady fingers" because of their long slender shape. Let the okra sit in the water for 15 minutes, then rinse.īe sure to dry the okra completely with a kitchen towel.
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